Counselling Services
Mental health can be a sensitive subject, as many might find it uncomfortable to discuss. However, having issues with mental health is nothing to be ashamed of. Finding someone to talk to is important, as without treatment, it can lead to unhealthy and destructive relationships in your personal and professional space. This can spiral into cycles of negative behaviour and an inability to function in society.
Research shows that many people are placed on anti-depressants and other medications for mental health conditions without being offered therapeutic interventions. Our services offer a range of options with the best counsellor in Gurgaon, as we help you build psychosocial skills to cope with life’s demands without medication.
OUR EXPERTISE
- Counselling for Depression
- Counselling for Anxiety
- Relationship Counselling
- Treatment for PTSD
- Teenage Counselling
- Time Management Skills
- Anger Management
- Parent Counselling
- Cognitive Behaviour Therapy
- Transactional Analyst
- Cyber Psychology
- Eating Disorder
- Inner Child Healing
- Grief Counselling
- Stress Management
- Panic Attacks
- Mindfulness
- Developing Abundance Mindset
- Story Teller
Mental health can be a sensitive subject, as many might find uncomfortable to discuss. However, having issues with mental health is nothing to be ashamed of. Finding someone to talk to is important, as without treatment, it can lead to unhealthy and destructive relationships in your personal and professional space. This can spiral into cycles of negative behaviour and an inability to function in society.
Research shows that many people are placed on anti-depressants and other medications for mental health conditions without being offered therapeutic interventions. Our services offer a range of options, as we help you build psychosocial skills to cope with life’s demands without medication.
OUR EXPERTISE
- Counselling for Depression
- Counselling for Anxiety
- Relationship Counselling
- Treatment for PTSD
- Teenage Counselling
- Time Management Skills
- Anger Management
- Parent Counselling
- Cognitive Behaviour Therapy
- Transactional Analyst
- Cyber Psychology
- Eating Disorder
- Inner Child Healing
- Grief Counselling
- Stress Management
- Panic Attacks
- Mindfulness
- Developing Abundance Mindset
- Story Teller
Therapy & Coaching
We offer four services for individuals and couples
Single-Session Therapy is for you if you have a specific issue that can be tackled in a focused way and you want to deal with it as quickly as possible. The key objective of SST is to help you get unstuck and move on with your life as quickly as possible.
If you want to prepare for the session, we will have a short telephone conversation to enable you to do that. The session (face-to-face of by zoom) that follows lasts for 50 minutes. At the end of the session, you will leave with a plan to implement what you learned in the session and encouraged to implement that plan and see what happens.
Ongoing therapy is for you if you think that you need time to deal effectively with your issues with the best psychologist in Gurgaon.
The following are our specialities:
- The emotional disorders (i.e. anxiety, depression, guilt, shame, hurt, unhealthy anger, jealousy and envy)
- Relationship problems (e.g. difficulties in forming or sustaining relationships, dealing with conflict in relationships)
- Self-discipline problems (e.g. procrastination, difficulties in maintaining healthy lifestyle patterns, problems in persistence)
Couples therapy is for you if you and your partner acknowledge that you have relationship problems and that you want to address them together.
Session: 90 minutes - Rs. 2500/-
Coaching is for you if you think you can get more out of yourself and your life. In coaching, we will help you to
- Set objectives that are based on your values
- Identify and deal with any obstacles that you encounter along the path to these objectives
- Develop persistence in maintaining and enhancing your gains.
Book an Appointment
