HABIT BUILDING WORKSHOP
Habits affect performance more than talent, intelligence, luck, or decision-making. Most know this, yet we struggle to take control of our habits to get the outcomes we want.
Based on the bestseller Atomic Habits by James Clear and the latest science in habit formation, we have curated the workshop on how habits work and how to develop effective habits using skill instead of willpower. The course teaches a skillset for mastering any habit. The result is greater performance and continuous improvement.
The Power of Habit skills help organizations meet challenges related to efficiency, agility, compliance, safety, development, and more.
“The course builds awareness around personal business habits that could change interaction at home and work.”
INTRODUCTION TO HABIT BUILDING
Habits are automatic routines that occur with very little thought or effort. Leaders and employees can leverage course skills to automate behaviours for increased efficiency.
In addition to being informational, the session will also be experiential and include some basic practices and tips that participants can start using beyond the session. This type of session can be tailored in length and format. It offers a great way to find sustainable and actionable ways to change the behaviour, individuals want to change.
Session Length: 1 – 3 hours
3-8 WEEK HABIT BUILDING COURSE
Invest in sustainable skills for your team with a habit building course that runs over a series of weeks. The sessions are designed so the employees can better adapt to changing circumstances with skills to control their habits. Simple shifts in habits can drastically alter workplace performance and life outcomes.
The course equips people with the framework and skills to make other learning and training actionable.
Session Length: 1 hour session x 3-8 weeks
OTHER COUNSELLING SERVICES
Corporate Counselling aims at reducing the stress levels of employees and help them choose a better lifestyle by making healthier choices. Other programs Ananta offers are:
We love to work with different organisations to create and deliver tailor made packages, which are specifically designed as per company’s goals or employees needs in mind.
Some ideas and examples of previous workshops we have created and delivered are:
If you have any other ideas, please do get in touch, we’d love to hear your thoughts!
THE PATH: ONLINE CORPORATE MEDITATIONS AND WELLBEING AT WORK
We bring certified corporate meditation teachers to your company, organization or event — to decrease stress & burnout and to increase employee retention, happiness, teamwork & more! These meditation workshops will be a game-changer for each person who joins, whether they are new to meditation or experienced.
We recommend offering these sessions on a regular basis to really impact the lives of your team – you can start with our “Month of Wellness” package.